Couples Counseling
Understanding Couples Counseling
Couples counseling, also known as marriage counseling or couples therapy, is a type of therapy that helps intimate partners develop better communication and conflict resolution skills. It is facilitated by a licensed therapist who specializes in relationship issues and can help couples navigate challenges specific to their relationship.
The goal of couples counseling is to help partners improve their relationship with each other by working on communication skills, understanding each other’s perspectives, and building empathy. In therapy, couples can identify patterns of behavior that may be causing conflicts such as ineffective communication, negative thought patterns, emotional distance, and lack of intimacy.
The Couples Counseling Process
During a typical session, the therapist works with both partners to identify the root cause of conflicts, validate their feelings, and create a space for open and honest conversation. The therapist also provides education and tools to help the couple develop skills for effective communication and problem-solving. With the guidance of a therapist, couples can learn how to better navigate conflicts and develop healthy communication skills.
Couples counseling sessions can be conducted on an individual basis or in a group setting. Sometimes, the therapist may suggest additional therapy sessions for one or both partners if issues of trauma or addiction are present. The length and treatment plan of couples counseling sessions vary depending on the specific needs of each couple.
Couples counseling is a specialized form of therapy that helps partners build stronger relationships through communication and conflict resolution. The therapist helps the couple develop a deeper understanding of one another’s perspectives, identify sources of conflict, build tools and strategies for better communication, and work towards improving intimacy and connection. Couples of all backgrounds can benefit from counseling, as it can help them overcome various challenges and build more meaningful relationships.
Family Systems Based Approach
Our family systems approach focuses on how different family members interact with each other and how their behavior affects the overall dynamics of the family unit. This approach recognizes that the emotional wellbeing of each individual is connected to the emotional wellbeing of everyone else in the family. It focuses on identifying patterns of interaction within families, improving communication, and developing positive changes in family relationships.
Josh Christian
Josh@therapywize.com
719-445-6096
Therapywize
10 Boulder Crescent St.
Suite 303
Colorado Springs, CO 80903